What is Lughnasadh? Lughnasadh (pronounced “Loo-na-sah”), also called Lammas, is the first of three harvest
What is Lughnasadh? Lughnasadh (pronounced “Loo-na-sah”), also called Lammas, is the first of three harvest
$29.95
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine–from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention–to uplift your physical health and state of mind.
Author: K
Availability: 1 in stock
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